Resilience Advantage™ Trainings, Workshops, and Coaching
These are based on the same HeartMath® system of tools, techniques, and technology used in leading hospitals and medical centers throughout the nation and are proven to boost personal and organizational effectiveness and well-being. Now that same quality program is available for all sizes of health and wellness practices and their patients.
Topics can include:
• Optimal Performance
• The Evolving Definition Of Resilience
• Identifying, Depleting, and Renewing Emotions
• The Role Of Stress and Emotions In Performance and Health
• The Physiology Of Coherence
• Intelligent Energy Self-Regulation Techniques
• How Different Emotions Affect Heart Rate Variability Rhythm Patterns
• Demonstration Of Real-Time Emwave® Technology
• How Emotions Drive Brain Activity Into Chaos Or Coherence
• The Freeze Frame® Decision Making Tool
• The Impact Of Relational Energetics On Teams
• Getting In Sync and Flow
• Building and Sustaining Resilience Capacity
Additional modules on balanced care, sleep, and intuitive heart-intelligent planning are available from Resilience Insights who headquarters are in Costa Mesa, California.
Individual or Group Wellness Coaching
This empowers change with the coaching support, accountability, and tools for making lasting lifestyle changes to benefit physical, mental, and emotional well-being. Interactive group and individual wellness coaching can be in person, via telephone or online live video.
Stopping Emotional Eating Program
This program was developed through HeartMath's 20 years of research and includes coaching, a guidebook, technology, and optional webinars to address the missing piece in all other weight loss programs, such as compulsive eating and self-sabotage, as well as:
• Eating Due To Stress, Anxiety, Boredom, Frustration, Nervous Energy Or Insecurity
• Stress Hormone-Induced Fat Storage and Cravings for Salty and Sweet Foods
• Temptations To Comfort Yourself Or To Celebrate With Overeating
• Urges To Binge Or Reject Food To Numb Feelings Or Regain a False Sense Of Control
• Learn To Stop Emotional Eating Or Any Compulsion and Develop a Healthier Relationship With Food While Better Managing Stress and Life
Weight loss and habit changes do NOT have to be stressful!
The iteractive Stopping Emotional Eating Program can be in person, via telephone or online live video.